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How long does ashwagandha stay in your system?

Ashwagandha, an ancient Ayurvedic herb known for stress relief, improved sleep quality, and enhanced overall well-being, works due to its active compounds called withanolides. The herb can stay in your system for 4-14 hours, depending on the half-life of the specific withanolide, suggesting that taking it several times a day may yield the best results. For noticeable effects, Ashwagandha should be taken regularly for at least 8-12 weeks.

Is it okay to take ashwagandha daily?

Yes,it is. it is generally safe and effective when taken in recommended doses. Taking ashwagandha every day has been shown to help reduce stress levels and improve overall well-being,

The length of time ashwagandha stays in the body and the time it takes for its effects to wear off is difficult to estimate because each ashwagandha has a different half-life. The half-life of a substance is the time it takes for its level in the body to drop by half.

Animal studies have shown that andrographidine A has a slightly longer half-life of about 2.5-3.5 hours compared to other andrographides. The researchers also reported that androstanoside IV has a half-life of about 1 hour, while androstanoside A has a half-life of 0.5-1 hour.

Considering that 94% to 97% of the substances in the human body are excreted after 4 to 5 half-lives, this means that most of the bioactive molecules in ashwagandha need 4 to 14 hours to leave the body.

This means that ashwagandha should be taken several times a day if one wants to experience the full benefits of ashwagandha.

In addition, ashwagandha is known to accumulate in the body over time. This means that if taken consistently, its effects may increase over time. Therefore, make sure that you take your ashwagandha root supplement on a regular basis to avoid missing doses.

Taking ashwagandha on a daily basis is not a problem as taking ashwagandha at the recommended dosage is generally safe and effective. Taking ashwagandha daily has been proven to help reduce stress levels and improve overall health.

Does Natural Field have 3rd party of tested ashwagandha?

ashwagandha leaf

Yes,We offer the best ashwagandha root extract powder at the factory wholesale price. And its ashwagandha root Powder Bulk and wholesale ashwagandha root powder have been lab-tested and verified for both product purity and identity.

What's more, we provide ashwagandha root powder in bulk order or wholesale according to your need.

✅Natural Field ashwagandha root powder advantages:

1 Own factroy production,stock over 2tons.

2.Withanolides contains much more, it is tested by HPLC, not UV, not by gravity

3.No additives at all

4 3rd party testing for heavy metal, nutrition testing is available

5. Certified Manufacturuer: FSSC22000, ISO22000, HALAL, KOSHER，HACCP etc.

✅About the 3rd party testing,we have solvent remains report、heavy metals report、nutrition test report by SGS,iLAC-MRA,CNAS.

Natural Field ashwagandha root extract powder real shot pictures