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Introduction

Ashwagandha root, also known as Indian ginseng, is a perennial shrub native to subtropical regions of Asia and Africa.Ashwagandha is particularly popular in Ayurveda (traditional Indian medicine) for its ability to produce vitality and prevent physical and mental fatigue and weakness.

It's this medicinal plant that's great for hair, so if you want to learn more, read on with me:

1. promotes hair growth and fights hair loss

According to a 2019 study, South African drunken eggplant can help promote hair growth. It does this by improving blood circulation in the scalp, which provides more nutrients to the hair follicles.

Additionally, South African Drunken Tomatoes are high in hair-nourishing vitamins and minerals that stimulate hair follicles to become stronger and healthier. Large amounts of blood, oxygen and nutrients can help revitalize dormant hair follicles and improve the overall texture or quality of the hair strand.

Damaged hair（left）and Silky hair（right）

2. Prevents graying of hair

Ashwagandha is rich in antioxidants that fight the harmful effects of free radicals.

Free radicals are reactive molecules that release oxidative stress and cause damage to the hair follicles, thus impeding hair growth. Free radicals also damage pigment-producing cells called melanocytes (which give hair its color), leading to premature graying of hair.

3. Strengthening the hair root

Over time, hair roots become weak, mainly due to poor nutrition and external heat and dirt.

The nutrients and antioxidants in South African Drunken Tomatoes can help reduce and repair this damage, thereby strengthening your hair roots. Stronger hair roots mean less hair loss.

4. Calms scalp inflammation

Scalp inflammation can lead to itching and irritation while impairing the function of hair follicles.

The antioxidant properties of South African drunken eggplant reduce scalp inflammation. A healthy scalp is essential for normal follicle activity, which supports healthy hair growth.

thin hair（image from pixabay.com）

So what about Ashwagandha for our skin?

1.Reduce acne

One of the most obvious benefits of ashwagandha on the skin is its ability to reduce acne because of its antibacterial and anti-inflammatory properties, deep cleansing of impurities in the skin tissues, and removal of residual dirt from the face.

2.Refresh your skin

Ashwagandha contains hyaluronic acid which hydrates the skin. It makes the skin look more radiant and refreshes the skin naturally.

3.Moisturize your skin

Not only does ashwagandha moisturize the skin, it also prevents skin irritation. ashwagandha minimizes the natural production of oil without taking away the natural oils that the skin needs.

How to use Ashwagandha root to protect your hair?

1. Mix Ashwagandha root powder and who to make a paste, apply it on your hair and when the time is almost up rinse your scalp with water.

2. Ashwagandha Hair Products

You can buy hair products that contain Ashwagandha. You can also add Afrikaans powder to your regular shampoo and leave the mixture on your scalp for 10 minutes, then rinse off with cold water.

3. Oral supplements

Ashwagandha supplements are available in the market, but it is best to consult a dermatologist before starting the supplements to get the right dosage and avoid any negative reactions. Taking 300 mg of the extract twice a day is considered safe.

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